Lester & Natalie's Success Story

Lester & Natalie are husband & wife who joined our Online Body Transformation Programme together in August. They have both enjoyed playing sport and being active in the past, but as busy professionals, found themselves in a familiar situation. With a Monday - Friday commute and a busy social life, they started to develop some bad nutritional habits and found fewer opportunities to focus on their fitness. They joined the programme because it meant they would commit to their goals and be accountable to a trainer.

Natalie joined the programme with the goal to get back to the weight she was before she met Lester (5 years ago) and she smashed her target! Lester wanted to drop lbs & inches. He achieved this and completed the programme back in the ‘Ideal’ BMI range.

Verbalising their goals and having a clearly structured, supported programme encouraged Natalie & Lester to stay on track. Of course there were social events and the occasional Friday lunchtime Nandos (well done for tracking, Lester!) but on the whole they stayed within their calorie goal, making the best possible choices when out for meals.

There were challenges. Not only did Natalie have to contend with starting a new job during the programme, which is always stressful, but this included unlimited free food, unpackaged with no calorie listings! Despite these obstacles, they committed to their targets, completed the workouts and prioritised their health.

Congrats guys. Looking forward to seeing what you achieve next!