Andy's Success Story

Andy was one of our Online Training Pioneers! He took part in our Online Body Transformation in January 2019 (after his wife, Rachel, kindly signed him up for the programme as a surprise Christmas present!)

From the start, I could tell Andy was committed. He took his ‘before’ measurements and photos, recorded his calories daily (even if he went over his personal calorie goal on the odd occasion), and checked in for every workout.

Over the 6 week programme, Andy lost an incredible 2 st 7 lbs. However he wasn’t finished there. He decided to continue with an Online Personal Training Programme. Andy receives 3 personal workouts each week which are designed to hit his new goals. As Andy has access to a local gym, the programmes are designed around the equipment he has available. Andy is still diligent with tracking calories and getting his workouts in each week. A weekly “check in” call gives us the opportunity to discuss and refine the week’s training and nutrition. Andy has since lost another 4st 4lbs, achieving a total loss of 6 st 11 lbs.

In January, Andy expressed a goal to “get back into 10k runs”. He is now running 10k on a regular basis and I was so pleased to hear that he achieved his fastest ever 5k run at Parkrun last weekend in 23 minutes 55 seconds. It’s a fantastic result, and testament to the effort Andy has dedicated to his health & fitness since January.

The following is a testimonial Andy wrote after the 6 Week Online Body Transformation Programme:

“I have to admit I was sceptical when I opened this present on Christmas Day, but from the outset my concerns were blown away. The communication from the very beginning made getting up and running easy. The video tutorials were a perfect way to ensure you carried out the exercises in the correct way and the integration with MyFitnessPal made calorie tracking a relative breeze. Having a great app however was just the start and what set the programme apart was Andy’s ongoing support and encouragement. He was genuinely interested in how it was working for me and this made a big difference. I would have no issue recommending this for anyone who is looking to make a positive change to their eating and exercise habits”

Thanks, Andy, for giving this programme your all. A massive congratulations for everything you have accomplished… however, something tells me you’re not finished yet!

If you are inspired by Andy’s success story, we are running our updated 2020 Online Body Transformation in January. You can register your interest here and we’ll keep you updated with what you can expect from the programme and when you can sign up!