Designed for those who are at a good starting fitness level. 3 workouts per week plus a stretch session to improve your overall body strength & conditioning. The Programme includes HIIT, Full Body Strength and Abs & Core. This plan helps cement good exercise and nutritional habits.

For those new to running, this Programme gradually builds up to a 5k distance over 10 weeks, culminating in a timed run to see how far you have come.

A cross-training programme for more experienced runners, incorporating strength & core sessions designed to enhance performance.

Gradually introduce activity into your lifestyle with this flexible Beginners Programme if you are new to exercise and want to ease in gently.

If you achieved your goal on the Online Body Transformation Programme, this plan will help you maintain your newly found fitness levels and prevent you from slipping back into old habits.

Gradually strengthen your core and improve your posture with regular Pilates sessions scheduled into your weekly routine.